CBD Along with Yoga – The New Wellness Trend Followed by Many

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Ekaterina Mironova

Author Biograhy: Ekaterina Mironova is a co-founder of CBD Life Mag and an avid blogger on the Hemp, CBD and fashion subjects. Ekaterina is also on the panel of the CBD reviewers and she most enjoys CBD gummies. Ekaterina has developed a real interest in CBD products after she started taking CBD tincture oil to help her ease her anxiety that was part-and-parcel of her quick-paced city career. When Ekaterina realised just how effective CBD is, she has founded CBD Life Magazine along with some of her friends.

When she is not blogging, you are likely to see Ekaterina in front of her souped up Alienware laptop gaming or delving into the world of Cryptocurrency. Ekaterina also boasts a very large collection of Penny Black Posts stamps and silver hammered Medieval coins. Ekaterina’s other interest include swimming, painting, traveling, shopping, spending a good time with her friends and helping animals in need.

Ekaterina has featured in some of the leading publications such as Vanity Fair, Country Living, Vogue, Elle, New York Times and others.


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How Cbd And Yoga Helps Towards Stress, Anxiousness And Bodily Ache

CBD Along with Yoga - The New Wellness Trend Followed by Many

The Content just isn’t intended to diagnose, treat, remedy, or prevent any disease. In addition to unique photography, this site makes use of licensed inventory images. Such photography is for illustrative functions only and individuals depicted are fashions.
Much proof has come out displaying that the apply of yoga confers these physical and psychological advantages byregulating the exercise of the physique’s hypothalamic-pituitary-adrenal gland system and the sympathetic nervous system. Many health advantages of each yoga and CBD overlap with one another. Both assist individuals with rheumatoid arthritis, irritation/ back ache problems, improves coronary heart health and leaves an individual feeling refreshed. If you are a yoga-fanatic, you could incorporate CBD into your every day life to amplify the health advantages showered by yoga.

Interestingly, the birthplace of yoga additionally has an extended historical past of cannabis use, and its advantages are nicely recorded in this a part of the world. Many yogis and rishis of historical India would meditate underneath the influence of cannabis . Studies have found marijuana has no efficiency enhancing effects.
Allueur anti aging cbd moisturizer 30 ml As the CBD market grows, it’s going to pave the best way for THC merchandise (for grownup-use). Today, cannabis firms can set up relationships with retailers and construct model awareness with consumers through CBD. They’ll then be ready to add THC to their product lineup when prohibition eventually is lifted.
CBD dosing could make yoga follow more effective and yoga can cultivate a mindset that in the end makes CBD therapeutic properties more potent. Read on for our guide on how to get probably the most out of your yoga follow by integrating the benefits of CBD. Although it has been widely practiced for millennia, the apply of yoga is seeing a current spike in reputation in the Western world. Along with its religious benefits, yoga has additionally been shown to have quite a few bodily and psychological benefits, together with physical remedy for injuries and cultivating a meditative mindset.

How Are Yoga And Cbd Comparable?

You’re in tune with that energy more often than not, so discovering wholesome and soothing ways to type by way of your thoughts is crucial to sustaining an excellent brain area . Trying out a meditation app may be a good way to carry space for mindfulness and develop a robust, satisfying practice. For now, wellness “purists” will doubtless embrace the new therapeutic topicals and hemp as superfood, whereas they draw back from the psychoactive, “relaxation and rest” uses of hashish in a spa, yoga or travel setting. Cultures of purity and open-mindedness will sharpen, and for the latter, there will be more new intersections between cannabis – and spa, wellness and yoga – in additional places, in years to return.

Whether you’re a yoga newbie or a true grasp of the traditional artwork, taking CBD could assist you to take your follow to a different stage. Many people love yoga for its capability to assist the notion of the body. But should you’re experiencing a level of inflammation or pain that dissuades you from working towards yoga within the first place, your physique might want somewhat extrahelp.

Water Soluble Cbd And How It Works

Another insightful research titled Yoga, Meditation and Mind-Body Health found yoga correlated with improved mind operate (it increased one thing called mind-derived neurotrophic factor) and better morning mood . Subjects additionally seemed to take care of the every day stressors of their lives better, as revealed by lower levels of stress hormones like cortisol. Just like how yoga improves one’s notion of their body, CBD modulates vanilloid receptors which are liable for many functions together with sensing pain and regulating body temperature. Apply CBD creams over the location of ache or take oral CBD prior to your yoga session to improve your body’s notion to muscle tissue’s inner adjustments. This has obtained many pushing to explore the advantages of clubbing CBD and yoga collectively.
The combination is changing into more recognized as a strong defense towards stress, nervousness, pain and irritation. CBD heightens bodily sensations within the body, which boosts the thoughts-physique connection that yoga already develops. This consciousness of the body mixed with CBD’s calming effects helps promote deeper, slower, and more intentional breaths.
It’s sort of a punchline within the astrology world that Pisces love weed. Chill, vibe-y and in touch with their feelings, this isn’t totally unfaithful. While CBD products are cannabis-primarily based products, they’ve little or no psychoactive effects — but, lucky for Pisces, they do supply some advantages that soothe and calm aching body parts, reduce inflammation and help de-stress. The Colorado Chamber of Commerce claims that edibles make up forty five percent of the legal cannabis market, and the lowly house-baked pot brownie is getting replaced by Parisian macaroons, ice cream and cold-brewed coffee. For all the ink spilt on the cannabis “life-style” makeover, there has only been piecemeal coverage of the ways in which hashish is becoming integrated with spa, yoga and wonder and wellness merchandise. When you imagine “marijuana and spa,” things like “sizzling stoned massage,” adopted by an “exfoliating Doritos scrub” rush to mind . But whereas new fashions are making the previous attainable, the very fact is that the cannabis and spa/wellness connection is taking various, extra severe forms.
Instead of activating the receptors themselves, it influences the endocannabinoids to block or activate the receptors. A 2017 examine , revealed in the Cannabis and Cannabinoid Research, scientists Bouaziz, et al, have found a link between the endocannabinoid system and pain management for patients with menstrual pain, suggestin that hashish use can ease this ache. According to a different research , published in the Current Neuropharmacology in 2017, CBD can even assist in combating panic assaults caused by public talking and even any life-threatening occasions.
Another study , revealed within the Current Psychiatry Reports in 2017, instructed that CBD has therapeutic potential in treatment of insomnia. It was identified that while THC could have hypnotic results resulting in sleepiness, it “could impair the sleep quality in the long run”. However, CBD acts on our nervous system to enhance the quality of sleep, and when used over a long period of time it promotes wholesome sleep patterns. Some of us consider that a day by day routine of yoga might help us overcome our insomnia and improve sleep patterns. If used alongside our yoga regimen Allueur Hemp and CBD Infused Skincare Products, CBD is predicted to enhance our sleep patterns considerably. While it has been talked about earlier that CBD helps in wakefulness, in the best dose, it permits us to regulate sleep and increases sleep quality, promoting adequate sleep and alternate wakefulness. According to a 2008 Therapeutics and Clinical Risk Management article , studies reviewed by scientist Ethan B Russo found cannabinoids to be quite effective in “management of inauspicious-to-deal with pain”, like chronic musculoskeletal ache.
CBD Along with Yoga - The New Wellness Trend Followed by Many
Anyone that’s taken yoga classes may have thought sooner or later, are some of these folks stoned? But no matter has been unofficially happening (counterculture ‘60s celebs just like the Beatles and Allen Ginsberg publicized their yoga + hashish experiments), it’s now popping out into the open. You may discover that your yoga experience is a lot more rewarding with CBD, getting you a pair steps closer to finding the stability we all want.

Getting In Touch With Your Physique

But with trendy scientific advancements, we’ve since discovered different tangible advantages yoga has to offer the physique. So, it’s no shock that yoga studios are beginning to choose up on this historic connection between yoga and CBD, as each are increasing in recognition yr over year. According to global statistics, the variety of Americans doing yoga is predicted to rise to fifty five million folks by 2020. In 2018, the President signed the Farm Bill, primarily legalizing CBD oil at the federal level. A 2019 Cowen and Company consumer survey showed that nearly 7% of Americans are already utilizing full spectrum CBD oil, with those numbers on the rise. Cannabis is referred to in some of the earliest Hindu religious texts as considered one of five sacred plants.

A lot of people pursue a routine of yoga and correct diet to alleviate such pain. If clubbed with CBD use, which has been proven to assist in such instances, it’s anticipated that sufferers will notice substantial enchancment in their situation within a a lot shorter period than most different instances.

Who Shouldnt Use Cbd Throughout Yoga?

CBD is an effective companion to yoga practice on account of its dampening results on the human nervous system. CBD has been proven to offer ache relief by lessening the inflammatory action of the body’s immune system and by blocking pain conduction along with the peripheral and central nervous system. When combined, the therapeutic effects of both yoga and CBD are amplified and feed into each other. Let’s take a look at a number of methods CBD might help make your yoga practice extra enjoyable and effective. An integral a part of yoga is maintaining a strong emotional and mental “middle” throughbreathing workout routines, postures, and meditation. In different phrases, yoga is primarily involved with the union of the mind and the physique.

Yoga requires a particular sort of attention, one that CBD may help domesticate. Smaller doses of CBD are reported to have an identical stimulant effect as caffeine, without the anxiousness and jitters that copious caffeine consumption can cause. Even higher, unlike caffeine, CBD has not been shown to create physiological dependencies so there is much less danger of a “CBD-crash” after your dose wears off. Many users report that one or two drops of CBD are as efficient as a cup of coffee at stimulating consciousness. People whose ECSs are out of stability will probably feel the consequences of CBD a lot sooner than someone who has a fairly healthy endocannabinoid tone.
Even as legalization languishes in New Jersey, medical marijuana sufferers are mixing cannabis and health. CBD, or cannabidiol, is likely one of the many compounds present in hashish. It’s like a cousin of THC, the compound in marijuana that makes a user excessive. When derived from the marijuana’s sister plant hemp, CBD is legal and never psychoactive, in contrast to marijuana. Never compromise in your health, and please do remember that CBD, yoga, or the two used along side one another ought to never be substituted for a mental well being specialist or therapist. And maybe in consequence CBD and yoga, or CBD and meditation, are gaining in reputation as efficient methods to manage emotions, anxiousness and melancholy and stress. Before considering the lengthy historical past of pairing CBD with yoga or other meditative practices.

Cannabis: New Spa & Wellness Connections

Much like individuals warn when making an attempt out yoga, balance will not present itself in minutes of first making an attempt CBD. In order for the ECS to realize homeostasis, the body produces substances known as endocannabinoids that act on areas of the brain to supply completely different effects. The mechanism by which yoga impacts temper might lie in its impact on the endocannabinoid system or ECS. If you haven’t heard of it, it isn’t as a result of it’s bogus – this technique has been acknowledged as an necessary modulatory system in the function of brain, endocrine and immune tissues. It can also play a job in cardiovascular well being, mental health, reminiscence, urge for food and more.
This is proof that using CBD alongside a yoga routine can alleviate ache, apart from helping manage aches and soreness brought on briefly by yoga. It is believed that when combined, hashish and yoga are fairly harmonious. In fact, they not only complement each other, however they also seem to enhance one another’s properties, offering customers with a lot aid from stress, pain and managing signs of various sorts of illnesses.
CBD Along with Yoga - The New Wellness Trend Followed by Many
Several studies have proven that CBD additionally has well being advantages for managing each nociceptive and neuropathic pain. CBD reduces inflammation by interacting with T-cells in the body’s immune system and stymie the conduction of pain alerts along the boy’s nervous system.
Yoga and CBD are both effective stress-busters and assist gain higher management over our weight administration, pain administration, focus and overall well being. But their synergy is a much more effective treatment than any conventional pharmaceutical drug. While the same old euphoria attributable to the THC in marijuana could appear pleasurable to most people, it not only affects your focus and will increase your weight, it also has too many opposed effects in the lengthy-run. In distinction, for individuals in search of cure from completely different ailments, CBD helps enhance your mood without providing you with a “excessive” or a hangover, because it doesn’t create dependence. For them, CBD is a good catalyst, as it additionally promotes weight loss. Unlike, THC that promotes starvation, CBD is also recognized for regulating appetite. Researchers have discovered that owing to the fact that CBD, which reacts with CB2 receptor that is present throughout the physique, it can affect a lot of bodily features.
If working towards yoga and consuming CBD might provide such benefits independently, it’s no wonder that people are loving the expertise of mixing them! Some folks that consume excessive doses of CBD could feel its results on the identical day. This usually occurs if the particular person is extra in need of its help. But others might really feel it only after about a week of constant use – identical to yoga. Essentially, the more yoga you practice, the more anandamide your body will produce, and the extra balanced your organ methods will be. not the psychological and bodily balance it helps you achieve on the mat. The advantages of yoga are properly accepted throughout the scientific neighborhood.

It’s important to establish the benefits of mixing these two very powerful practices. Here at The Alchemist’s Kitchen we’ve been meeting with a lot of yoga instructors who are thinking about CBD as a aware tool to drop into our follow rapidly.
It is about selling internal consciousness and has been followed for ages. It is a bodily and religious follow that reinforces energy and respiration, increases flexibility, muscle tone and strength. Founded in 2014 by a gaggle of well being-conscious plant drugs aficionados, NuLeaf Naturals is considered one of America’s prime pioneering hemp CBD oil firms.
CBD Along with Yoga - The New Wellness Trend Followed by Many
Instructors are starting to use CBD as each a pre-practice and submit-practice physical assist. Although ganja yoga has been revived in popularity out West, we are placing our focus on the advantages of micro-dosing solely non-psychoactive CBD earlier than yoga follow, and the use of potent topical balms for aid of muscular strains afterwards. Improving well being is usually the best aim of a every day yoga apply.
However far medical science might have advanced, typical types of remedy nonetheless fail to provide us with absolute relief from ache, stress or nervousness. We are constantly seeking natural ways to fight our symptoms. It’s no wonder then, that CBD is ready to convey the thoughts back into balance, cut back reliance on SSRIs and scale back common emotions of hysteria. That being said, when you’re to make any adjustments to your medication you need to all the time seek the advice of your medical health professional first. Yoga guides us towards our middle via breath work, postures, and meditation.
It is alleged to have a guardian angel living in its leaves and is an effective supply of happiness. Written around 1200 BCE, these texts speak about giving cannabis to individuals in order to assist scale back their fear and fear.

Reduce Anxiety

Lastly, salves and lotions can be topically utilized to elements of the body and make a great addition to any warm-up or cool-down routines. Many people who take CBD report that it helps them keep attention and focus.
CBD Along with Yoga - The New Wellness Trend Followed by Many
It is thought to advertise higher sleep, enhance blood circulation, provide short term ache reduction and cause enhancements in mood. Always seek the advice of a doctor or different certified well being provider with any questions you may have concerning a medical condition and earlier than consuming or using any of the products talked about on this site. Never disregard skilled medical advice or delay in seeking it because of something you have read on this web site. This Content has not been evaluated by the Food and Drug Administration.

In this present aggressive world, we’re suffering from stress because of lengthy working hours, strict deadlines, monetary issues, health points and relationship issues resulting in both our body and mind to be overwhelmed. Users of CBD have claimed that this miracle drug helps them go about their day in a stress-free way. This research, once once more, proves our level that CBD might help increase yoga’s effects of relieving anxiousness and panic assaults. Another examine , published within the Molecules in 2018, additionally delved into the physiology of CBD’s function in reducing inflammation and pain, among different advantages. The examine concluded that CBD is a secure, effective and well-tolerated form of treatment of neuropathic pain.

It has been seen that individuals with attention-deficit hyperactivity dysfunction have benefitted from use of CBD oil. A 2017 study , printed in European Neuropsychopharmacology, suggested that self-medicating on cannabinoids can at times improve attention. While CBD can have an effect on a person’s thought process whereas dealing with negative reminiscences, CBD is also efficient in regulating heart rate and anxiety caused by stress . A study printed in Behavioural Brain Research in 2006 established this level.

As purposes for the various non-excessive-inducing cannabinoids get developed, a wave of cannabidiol (CBD-infused) lotions, massage oils, salves, salts, soaps, and sweetness/skincare products are showing. And as a result of they’re filled with essential fatty acids and anti-oxidants they’re a sizzling new super-oil for dry skin, acne, eczema and psoriasis. While the hashish trade is working additional time to position all consumption in the Allueur CBD Beauty Products “wellness column,” the opening up of business markets of the highinducing variety certainly brings new problems. Experts point out that psychoactive hashish could be habit-forming and impact memory and different cognitive abilities. They fear that a looming “Big Marijuana” will decrease prices and market intensely, luring in new customers . They additional argue that solely commercial markets can ensure product high quality and safety.
One of the first tenets of yoga is the significance it places on the connection between the thoughts and physique. Ancient yoga practitioners understood that, removed from being separate impartial entities, the thoughts and the body share an intimate connection; the thoughts is an extension of the physique and the physique is a corporealization of the mind. CBD has been proven to have optimistic physical and mental results which may additional the optimistic physical and mental benefits of yoga. Decreasing ranges of stress and anxiety assist one better grasp this connection between the mind and body, and CBD and yoga can build off one another to that effect. Our vision is to pave the way in which for a line of cannabinoid wellness merchandise that promote a wholesome body and thoughts. Our ultimate goal is to assist individuals and their loved ones live a happier, healthier life.
CBD Along with Yoga - The New Wellness Trend Followed by Many
CBD can scale back the quantity of ache and discomfort you feel, making it simpler to strike and hold the postures and poses of yoga. Yoga itself is aneffective form of physical rehab, so the mix of CBD and yoga has a reciprocal effect.
Its mind-calming property helps ease anxiousness and permits a person to operate usually, in full management of his or her senses. A 2015 research , featured in the Neurotherapeutics, promoted CBD as an agent of “Potential Treatment for Anxiety Disorders”. The examine demonstrated “CBD’s efficacy in lowering anxiousness behaviors related to multiple problems, together with PTSD, GAD, PD, OCD, and SAD, with a notable lack of anxiogenic (anxiousness-causing) results”.
Between the success of CBD and yoga within the history of man and the present improve in the usage of each, now is a superb time to attempt combining them. Experts recommend taking sublingual CBD at least half-hour previous to a yoga session. Click right here to purchase CBD oil and see what it does on your yoga periods.
Cannabidiol oil-infused merchandise have opened up a new house for cannabis. For water signs, managing your feelings is one thing you’re most likely by no means not doing.
Given hashish’ many makes use of and potential misuses (relying on who’s utilizing it, how typically, and why) there’s no way to “slot” hashish cleanly in both the wellness or not-wellness column. It’s more complex, and the huge literature on that consideration can’t be summarized here. We’re reporting on the worldwide needle tipping in direction of decriminalization, and forecasting that the opening up of new markets will naturally create new intersections with spa/wellness. Humans are crushed by unprecedented stress, and the will to “re-set” our toxically overloaded minds is fueling a rise in interest for each meditation and marijuana. Many purists would reject the latter, however many mere, mortal humans favor somewhat hashish to the pleased hour, Xanax or Ambien hangovers. Almost each “stay” spa serves wine, and wine and beer are in fact slathered over folks in therapies.
This follow helps promote mindfulness and rest whereas considerably decreasing bodily ranges of cortisol, the stress molecule. An much more current discovery is the profit that CBD and other cannabinoid compounds can have on the practice of yoga. Yoga and the cannabis plant share an extended and interconnected history. In ancient India, the birthplace of yoga, the hashish plant enjoyed a considerably sacred status and has been a part of the culture for millennia. When combined,CBD and yogahave a reciprocal impact and amplify each other’s advantages.

This can, in turn assist you to reap deeper advantages out of your apply. CBD, the non-psychoactive compound in cannabis, is a superb complement to this apply because of its soothing effects on our nervous system. Both CBD and yoga ease our techniques from a “flight or struggle” stress response to a more relaxed “relaxation or digest” state. CBD could not make you high like THC, however like yoga, it’s tremendous effective at serving to you chill out. CBD is usually used to treat gentle circumstances of hysteria, stress, and depression. life-style oil that relieves pain, fights inflammation and provides shoppers with a basic sense of nicely-being, all without the “high” results that may include CBD’s sister extract, THC. Until lately, cannabis was looked at as medicinal- or grownup-use.
  • One of the first tenets of yoga is the importance it locations on the connection between the mind and body.
  • Our vision is to pave the best way for a line of cannabinoid wellness merchandise that promote a healthy physique and thoughts.
  • Ancient yoga practitioners understood that, far from being separate impartial entities, the thoughts and the body share an intimate connection; the thoughts is an extension of the body and the physique is a corporealization of the mind.
  • CBD has been proven to have positive physical and psychological effects which may further the constructive physical and psychological advantages of yoga.

Our minds and bodies, so typically fragmented by every single day life, come into union through the alignment of breath and motion. Studies present that yoga significantly lowers levels of cortisol, the body’s stress hormone. CBD’s calming effects on the thoughts make us more conscious of our bodies, deepening our connection to our yoga apply. The vanilloid receptors sense ache, regulate physique temperature — two crucial elements of the human expertise. Our body makes use of ache to evaluate the chance to the physique — it tells us after we’re susceptible to damaging our joints or muscle tissue from overstretching or positioning ourselves poorly during our yoga follow. Temperature can be essential, because it performs a job in our metabolic rate and significant elements of homeostasis . Though the apply of yoga is almost as old as society itself, the organic foundation of the practice has remained pretty much unchanged.
Dr. Clifton mentioned athletes who use to do so to remain clear-headed during competitors and manage pain, to not run sooner or be stronger than the competitors. Those in attendance raved about the class, and so they aren’t alone.
CBD lessens the ache so it is easier to do yoga, which is itself an effective means of managing injuries and pain. The combination of the 2 in the end ends in more effective lengthy-term ache management and discount. Part of yoga, and meditative practices more generally, is to domesticate a certain state of qualitative awareness. Unfortunately, the stresses of on a regular basis life can worm their means into youryoga practiceand make it tougher to achieve this calm mental state. Studies present that CBD can have a powerful anxiolytic effect which canlessen ranges of anxiety. Taking a couple of drops of CBD earlier than yoga can clear your thoughts and make it easier to cultivate the readability of thoughts yoga requires.
MSNBC, “Estimate for marijuana and related products, each authorized and unlawful, from private equity firm, Privateer Holdings,” November 2014. Primal Wellness just opened “the world’s first cannabis day spa,” the place the whole focus is hashish bodywork and facials. And it’s telling that one of many first contestantentrepreneurs on “The Marijuana Show” introduced a “Green Spa” concept, a cannabis-focused property with therapeutic Best CBD Lip Balms massage, hot tubs and personal camping – geared to Asian vacationers. Unless you’ve been actually, um…spaced out, you’ve heard in regards to the wave of legalization for medical and leisure marijuana use in the U.S. – or in a country like Uruguay . It takes about quarter-hour to note the onset of effects after ingesting CBD tincture. Edibles and gentle gels take longer to ingest and tend to have stronger effects.
In 1992, researchers found the human physique’s endocannabinoid system. They discovered that people come with their very own cannabinoid receptors, which have an effect on both the immune and nervous methods. a $one hundred million take care of Authentic Brands Group, whose portfolio contains Juicy Couture, Nine West and Jones New York, to develop and distribute cannabis merchandise. Initially that can mean (hemp-derived) CBD items corresponding to foot lotions and mints offered in retail stores and malls throughout the country. Companies like Constellation Brands, makers of Corona beer, and tobacco big Altria are also moving into the CBD game with billion-dollar investments. to aching joints, relieves nervousness and pores and skin circumstances, and relaxes and rejuvenates all parts of the body.
So, if many wellness companies will “say no” to a THC hashish connection (even though it’s pure, herbal “drugs”), others will ponder what that might look like with open minds. Because cannabis has been lengthy criminalized , each medical studies and prescription drugs have been held back. Over a hundred trials on medical cannabis exist , with the strongest evidence of benefit for nausea, losing in AIDS and most cancers, epileptic seizures, a number of sclerosis, glaucoma and persistent pain. On the leisure aspect (for stressreduction, assist sleeping, and so on.) the problem is hashish in comparison with what. Although there’s a dearth of adequate scientific analysis and scientific trials, there may be an amazing amount of anecdotal evidence to be discovered on cannabidiol’s benefits on the human body and thoughts. Thousands of individuals from the world over have already tried CBD with yoga, and have significantly benefited from it. The well being benefits of CBD merged with the psychological and bodily self-discipline of yoga are many and diversified.
with CBD oil to assist with the pain associated with the trendy, but distinctly uncomfortable, extremely-excessive heels worn by celebrities. We’ll incessantly turn to astrology for issues of the center or money — so why wouldn’t we want to consider the bigger, cosmic ways you’ll be able to bring steadiness, pleasure and health into our lives? That’s why we assembled a number of wellness developments (high-tech, low-tech and everywhere between) that complement each zodiac sign. No matter how chaotic the world will get, turning to the stars’ wisdom is a time-honored tradition for those of us in search of steering for our minds, bodies and spirits. That’s why astrology has been having a second (or, let’s be real, a collection of moments) for centuries.